Laughter Yoga with Hilde Van Liefferinge
Laughter yoga is a combination of yoga breathing exercises, playful laughter exercises and free laughter. We laugh for no reason, as an expression of free body flow. The physical act of laughing releases endorphins in your brain, which will make you feel good. Even if you would think you are not in a mood for laughter. It is a simple body exercise with huge positive effects on our mental and emotional well-being. Going into the flow of free laughter brings your brain in the same waves as deep meditation does. This means that laughter stops the thinking mind and creates a deep relaxation. Moreover, laughter yoga is also just playing and having fun. If you allow free laughter to run through your veins, you open your inner space and unleash your creativity.